Muffin in a Mug

Right about 7 o’clock I start to get hungry. I want salt. I want sweet. I want it ever so much. I eat dinner at about 5 every night and some night 6:30 it all depends, but most of the time 5. Then as the night rolls on I want something else to eat. I always always give in too. Usually I make this little piece of heaven. A muffin in a mug. It’s a bit of a combination between a cookie in a mug and a brownie in a mug. It’s about 250 calories and it is absolutely delectable.


4 Tablespoons of Whole Wheat Flour

3 Tablespoons of Sugar

1 Spoonful of Plain Greek Yogurt

1 Teaspoon of Vanilla

2 Tiny Pinches of Baking Soda

3 Tablespoons of Water


Mix all the dry ingredients together then add all the wet ingredients. Mix together thoroughly. Put in the microwave for about 1 minute and 30 seconds (depends on your microwave). And finally enjoy the 250 calorie fiber filled masterpiece 🙂

**Also you can add 1 tablespoon of mini dark chocolate chips, but add 80 calories**

I have to say tonight’s muffin was pretty dang good if I do say so myself. I am off to drink some water and watch Lost (aka only the BEST t.v. show ever) on Netflix.